Meditation
People with osteoporosis should avoid spinal poses in yoga, study says  SCIENCE DAILY · 14 hours
Yoga postures that flex the spine beyond its limits may raise the risk of compression fractures in people with thinning bones, according to new research from... more
Transcendental meditation can help treat PTSD  MNT · 2 days
New research suggests that practicing transcendental meditation over approximately 3 months can effectively fight symptoms of PTSD and improve depression. more
Medical News Today: Transcendental meditation can help treat PTSD  MNT · 2 days
New research suggests that practicing transcendental meditation over approximately 3 months can effectively fight symptoms of PTSD and improve depression. more
Medical News Today: The best home remedies for arthritis  MNT · 1 week
Many home remedies can help relieve arthritis symptoms, including yoga, massage, and omega-3 fatty acids. Learn more about these and other home remedies for arthritis here. more
WATCH: Michael Strahan embraces his inner yogi  ABC NEWS · 1 week
Founder of the Black Male Yoga Initiative Changa Bell talks breaking barriers and creating a safe space in his community for black men to discuss mental health live on "GMA." more
How one man is trying to help fellow black men 'heal' through yoga  ABC NEWS · 1 week
"Black men in particular were being isolated by the yoga community," founder of the Black Male Yoga Initiative said. more
Medical News Today: Just 8 weeks of yoga benefit rheumatoid arthritis  MNT · 2 weeks
A new randomized trial examined the effects of an intensive yoga regimen in people with rheumatoid arthritis and found that the practice aids remission. more
Yoga practice decreases severity of rheumatoid arthritis symptoms  NEWS MEDICAL · 2 weeks
According a study published in Restorative Neurology and Neuroscience, eight weeks of intensive yoga practice significantly decreases the severity of physical and psychological symptoms in patients with active rheumatoid arthritis, a debilitating... more
Mindfulness and sleep can reduce exhaustion in entrepreneurs  SCIENCE DAILY · 2 weeks
When entrepreneurs are feeling exhausted but can't afford the time for adequate sleep, they may be able to replenish their energy with mindfulness exercises such as meditation. more
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